Day 1 was a complete failure.  So, today is a "Day 1 retake."  I didn't do the study in the book or any of the exercises.  This morning I am still hopeful and optimistic.  Thankfully our God gives us unlimited "do-overs" and I am confident I will succeed.

In assessing my failure, I have learned...
- I need to pack my dinner and eat in the office before bowling.  (Taco Bell is not "real" food.)
- I need to break my typical patterns of behavior in the evening and will come home and make myself a cup of herbal tea so I have something to sip on.
- I need to be fully present and aware of every bite and every sip whenever I consume anything to eat or drink.  I cannot do it on "auto-pilot" as part of a long-time habit or routine.
- I need to stop and pray.

Today I am going to meet with who I hope will be my accountability partner, and perhaps someone who will join me on this journey. Either way, I'll have someone to talk to who understands my struggles.